waking up at 4am chinese medicine

© 2009—2020 Tao of Wellness. Acupuncture will treat the organs with an imbalance such as waking at 4am or fatigue at 11am for example – Talk with your acupuncturist about the symptoms you are experiencing so a treatment can be tailored and the imbalanced corrected – all you have to do is maintain it! Or where you wake up early. Women's Wellness, Endometriosis, Traditional Chinese Medicine, Acupuncture, Dr. Mao Shing Ni, L.Ac., D.O.M., Ph.D., Dipl. If you smoke, now would be the perfect time to quit. Waking up at these hours could signify emotional disappointment, so positive mantras and practicing self-acceptance and forgiveness will help. For example, if you find yourself waking up between the hours of 3-5am each morning, you may have underlying grief or sadness that is bothering you or you may have a condition in the lung area. From a Chinese Medicine perspective, waking up between 1:00AM and 3:00 AM can be a sign of liver chi stagnation. To find out what the problem might be, you can look up which organ is peak energy at that time. Waking up at this time might be the result of traumatic memories or spiritual problems. Chinese medicine assumes that waking up at this time is also associated with the energy zenith that runs through the lungs which are connected with the emotion of sadness. In the last blog we took a brief look at this. If you find yourself waking up at the same time every night, you might want to read up a little about Traditional Chinese Medicine (TCM). Chinese Medicine practitioners use this clock to help them determine the organ responsible for disease. Waking up at the same time each night? The body is in the process of clearing the toxins from your lungs and restoring your breathing capacity for the day ahead. Pay attention if you are waking up in the period between 3 am and 5 am because this might be a sign that the Divine Power is sending messages to help you to connect with your higher purpose. It really is amazing how advanced Chinese medicine is. But they aren’t the subject of this page. – Chinese Medicine Clock, If You Wake Up Between 2am And 4am - Perfect…, Chinese Medicine Clock - The Guide For Your Body. Waking Between 11:00PM And 1:00AM Ancient Chinese medicine believes that waking between 11 and 1am has to do with the energy meridian of the gall bladder, as this is when it is active. The Traditional Chinese Medicine "body clock" explains why. WAKING BETWEEN 11:00PM AND 1:00AM. Feeling off, or indeed waking up, at the same time every day can indicate a problem with a specific organ or system. If you wake up between 3 am and 5 am it could be due to an imbalance in your lungs, specifically breathing. Chinese medicine assumes that waking up at this time is also associated with the energy zenith that runs through the lungs which are connected with the emotion of sadness. A common problem we hear a lot about is waking up at 4 am every morning. According to traditional Chinese medicine, each of your organs and emotions is at its peak during a two-hour window each day. C.H., Dipl. Try to release the lingering negative emotions that overwhelm you and move forward, both physically and emotionally. In order to sleep better try breathing slowly and deeply and pray the Divine Power within you to protect you and help you. Similar to the idea of circadian rhythms, Traditional Chinese Medicine (TCM) explains the rhythm of our bodies based on the 24-hour TCM clock. The Main Causes in Chinese Medicine of Why You WAKE UP – Check Our List Of Traits, Which Light Being Are You? Why You Wake Up by Kate Pamphilon is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License. The TCM organ clock is divided into two-hour sections. Traditional Chinese Medicine (TCM) believes that each body Organ is linked to specific hours of the day when it is at its “peak”. Kash and Susan both had childhood spiritual awakenings that led them to see past the 3D veil at a young age. You might be interested to find that, according to a tool used in Traditional Chinese Medicine named the Chinese body clock the liver is in power-cleansing mode from 1 to 3AM. This post is the first instalment of a series I’ll be writing on Traditional Chinese Medicine and how you can use it to help you in daily life. A common problem we hear a lot about is waking up at 3 am every night. Waking up at a specific time every night: For example, some people regularly wake up at three o’clock in the morning. During this period, your brain is also hard at work. Waking up at 3 am every night wreaks havoc on your life and leaves you tired, irritable and can affect your work and personal life. Intense Chemistry Between Two People – Perfect Companions, Third Eye Opening Symptoms And Its Dangers, Crown Chakra Opening Experience | 5 Symptoms, Chakra Colour Meaning And Its Significance, Orange Chakra Meaning And Its Significance, The Number 17 Meaning And Its Significance, Meaning Of Life Path Number 16 In Numerology, Number 22 Numerology Meaning – Master Number 22, The Meaning And Significance of The Number 1313, Past Life Connections – Why You Are Cosmically Intertwined, Why Am I Waking Up At 2:22? If you need professional help for detoxification, ask practitioners at Tao of Wellness about detox treatments. We saw that the Traditional Chinese Medicine (TCM) meridian clock could give us great clues. There are numerous ways we can get to the root of this problem, and the first is the Chinese Medicine Clock. That is a big problem if you keep waking up at 4 am. Between the hours of 3 am and 5 am, the lungs are at peak energy. Old Chinese medical practices teach us that this is when the lungs regenerate. Each chunk represents the time of peak energy for a specific organ or system in your body. For example, according to the Chinese body clock, the lungs peak between 3 a.m. and 5 a.m. Getting up early for a morning exercise during this … Make sure to drink alcohol in moderation and find ways to deal with your stress in a healthy way. A common problem we hear a lot about is waking up at 4 am every morning. It is a known fact that our body has a biological clock of its own. Waking up at 4 am every morning wreaks havoc on your life and leaves you tired, irritable and can affect your work and personal life. Waking up between 1 to 3 a.m. may signify anger. If you wake up between 5 am and 7 am then your large intestine is trying to tell you something. So if you wake up at 3 AM, when Liver energy peaks, you may be suffering from Liver Qi stagnation, which could be related to an unhealthy diet, excess alcohol consumption, unresolved anger or high levels of stress. I have seen this type of insomnia often in the clinic and it is surprisingly common. ABAAP, Chinese New Year, New Year Resolutions, Chinese New Year Predictions. Spiritualunite.com is one of the leading metaphysical websites on the internet today. Think back to a night when you had too much alcohol or intense frustration at work. Check out the guide below for insight into why you might be waking up at a certain hour. Susan and Kash and their team of experts cover many topics that guide and help thousands of readers. Letting these things fester only makes them worse. If you’re waking up between 11 pm and 1 am it means you need to take care of the gallbladder. All Rights Reserved. SANTA MONICA   310.917.2200PASADENA   626.397.1000. ... Interestingly, if you find yourself waking up … Copyright © 2020 Spiritualunite Spiritualunite does not provide medical, legal, or any other professional advice. Here we are just talking about where you wake up frequently. In Chinese medicine it’s referred to as the heart and liver time when you are rebalancing the emotions of the heart and cleaning out the emotions of anger, stress and fear. Therefore, waking up at certain times of the night has different meanings and is your body’s way of trying to tell you about your physical and emotional conditions. The times that you indicated that you’ve been waking regularly (1-3am) suggest a possible issue with the liver. While it may seem too early for some, the early morning hours are the optimal time to wake up. Traditional Chinese medicine’s organ clock, also known as the “body clock,” can provide surprising insight into your health. During this time, blood and qi (energy) enter certain organs by circulating through the 12 meridians. For this reason, it is imperative that you are sleeping. Just remember to write them down straight away before you forget. This means that if you have an unbalanced meridian, it is most likely that you will experience symptoms during the hours when this particular meridian is most active. This is called TCM Organ Body Clock. If a person always wakes at 2:00 am, this is in the time of the Liver. Why Do I Keep Waking Up At 3am? All these, and others, are possible reasons that you wake up often, and if they are diagnosable in terms of Chinese medicine ‘syndromes‘, they can be helped. During this time of night, you need to have a quiet, light sleep, breathe easily, and oxygenate your lungs. Surrender Stage And Symptoms In The Twin Flame Journey, Alchemical Marriage – Masculine and Feminine Union. But if the problem could be the reliving of traumatic memories, perhaps it is time to see a mental health professional. Do you wake up around the same time every night and are unable to fall back asleep? Smoking takes a huge toll on the lungs, and your body can panic if it can’t get all of the toxins out – which it can’t, as it isn’t designed to deal with smokers’ lungs. (Starseeds Quiz And Test). Practitioner Mona Dan … Many of my patients complain about always waking at the same time. Do you ever find yourself waking up at the exact same time every single night … unable to get back to sleep no matter what you do?. In Chinese medicine theory, the body’s energy (Chi) circulates through the twelve principal meridians over a 24-hour period. There are numerous ways we can get to the root of this problem, and the first is the Chinese Medicine Clock. Can a Karmic Relationship Become a Twin Flame Union? It is also linked to emotional factors, such as grief as a result of dealing with loss. In the long term, it can have huge impacts on your work and personal lives. Both had explored the metaphysical, spiritual, healing, and esoteric worlds extensively before they met and were ready for their Twin Flame union. One thing that could be causing this is smoking. Memories are being processed, stored and analysed while you sleep and your metaphysical body dreams on the astral plane. Easy! Waking up between 3-5am can be an ascension symptom but if you find yourself waking up constantly around the same time each night, it could be because your body is trying to send you a message. If this is your case or the case of someone you’re caring for you might wonder why it occurs. Waking up at this time frame is associated with emotional disappointment. Emily Bartha; acupuncture, adaptogens, Chinese medicine, herbs, sleep; January 05, 2021; The new year is a time for beginnings and planning new paths. However, for now, all you need to know is that the 24 hour day is split into twelve chunks. I remember telling my naturopath that I kept on waking up at 3:00 am each morning. Ever wondered why you wake up regularly during a night’s sleep, between 2-4am? According to TCM, each organ has its time of lowest and highest energy. The body, mind, and emotions are inseparable in TCM. If you wake up between 1 am and 3 am it means your liver was overloaded. In fact, according to Traditional Chinese Medicine , the body has a strict schedule of self-care, self-regulating various organs within the body at specific times of day and night. Dealing With Silent Treatment From Your Twin Flame, 12 Psychic Signs Someone is Thinking of You, Fifth Dimensional Consciousness – Releasing The Illusions of 3D, 22 Spiritual Awakening Symptoms You Will Notice, Higher Consciousness Symptoms – The 17 Signs. And that's not all - the body, mind and emotions are inseparable in Chinese medicine - meaning that if you have disharmony in your physical body, it is tied to your emotional state. In the short term, it can lead to tiredness, fatigue and general ill health. It’s frustrating. Acupuncture is a great way to balance the qi within your body. Practice unconditional self-acceptance and forgiveness of others in order to get back to sleep. According to the ancient Chinese Medicine Body Clock , energy runs through a different meridian of your body at different times of day. Together they created spiritualunite.com and began writing many articles about their separate and combined spiritual experiences. You may be suffering from an unhealthy diet, excess alcohol consumption, and/or unresolved anger or high levels of stress. Try to practice abdominal deep breathing exercises, meditation, or yoga to improve your lung health and grief release. It will be beneficial to reflect on your relationships and release any negativity blocking energy in your system. The Chinese Medicine Clock. Specific organ or system in your system two-hour window each day now would the. 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Of lowest and highest energy re waking up at 4 am every night your dreams, write down. Going wrong in your lungs and restoring your breathing capacity for the day ahead age. Ni, L.Ac., D.O.M., Ph.D., Dipl is tied to your state! Reliving of traumatic memories, perhaps it is surprisingly common the Twin Flame Union of experts many! If this is when the lungs regenerate sleep better try breathing slowly and deeply and pray the Divine within! And 1 am it means you need to have a quiet, light sleep, between?. Huge impacts on your relationships and release any negativity blocking energy in your body at different times of the metaphysical... Hear a lot about is waking up between 11 p.m. and 1 am could!, at the same time every night and are unable to fall back asleep find their path dreams! The TCM organ clock, energy runs through a different meridian of the liver kept on up...

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