beef steak with pineapple juice

Remove from heat and mix in pineapple juice and soy sauce. Your daily values may be higher or lower depending on your calorie needs. Due to the exceptional taste and tenderness Beef Rib Steaks deliver for operators and diners alike. There's nothing better than a perfect steak, unless it's a perfect steak taco. What I liked best was it adds flavor but is mild enough to allow the flavor of a good steak to shine through. Reduce heat to low; add teriyaki sauce, pineapple and 1/4 cup of its juice. Nutrition information per serving: 404 Calories; 225 Calories from fat; 25g Total Fat (11.2 g Saturated Fat; 0 g Trans Fat; 1.2 g Polyunsaturated Fat; 12.2 g Monounsaturated Fat;) 103 mg Cholesterol; 958 mg Sodium; 10 g Total Carbohydrate; 0.1 g Dietary Fiber; 34 g Protein; 3.5 mg Iron; 470 mg Potassium; 7.2 mg NE Niacin; 0.7 mg Vitamin B6; 2.9 mcg Vitamin B12; 8.5 mg Zinc; 42.3 mcg Selenium; 103.1 mg Choline. All other outgoing links are to websites maintained by third parties. Eye of round steaks are on the lean side, which means they aren't quite as tender, juicy and flavorful as pricier, better marbled cuts. I added 1/2 c. of honey to thicken it up and 2 pressed garlic cloves as well as a dash of red pepper flakes to give it a little kick. Enter: pineapple carne asada tacos. Cut onions and pineapple into bite-sized pieces. Seal and refrigerate for 1 hour. Want to know how to make a delicious stir-fry or perfectly brown Ground Beef? Mix together the Worcestershire sauce, pineapple juice, brown sugar, and olive oil in a bowl. Just the smell of the marinade was amazing enough but it was perfect on the steak. Quick & Simple. I matched it with grilled pineapple and a nice glass of pinot gris. This was okay. Add comma separated list of ingredients to include in recipe. Add the … This was simple and yumm-ishous. Nutrient information is not available for all ingredients. Amount is based on available nutrient data. https://www.yummly.com/recipes/steak-marinade-pineapple-juice Cook an additional 4-6 minutes or until your steak … I thought my steak turned out great. Simmer until the pineapple … Place beef steaks on grid over medium, ash-covered coals. Training, Resources Look no further than a few simple pantry items. Thinking barbecue ? I think this is great! Preheat cast-iron skillet on high heat. Ground Beef patties are grilled and topped with smoked bacon and cheddar. We all know beef tastes great – but did you know that beef can be good for you, too? Add the minced garlic, ginger paste and stir well to cook for about a minute. We out it on the grill with some BBQ sauce for a little extra kick. Sold bone-in. I did add a little minced garlic and some crushed black pepper to it. Check out some answers to your most pressing questions when it comes to incorporating beef into a heart-healthy lifestyle. Pineapple Beef Kabobs Recipe: How to Make It | Taste of Home In a small bowl, … 6. … Place beef steaks on grid over medium, ash-covered coals. THANK YOU! That's right -- pineapple. Preheat the oven to 400 degrees F. Spray a heavy baking sheet with vegetable oil cooking spray. … Brush on a light coat of extra virgin olive oil, then sprinkle each kabob with kosher salt. In fact, many commercial meat tenderizing powders contain bromelain. Coat pan with cooking spray. Reduce heat to medium. It might be better as a chicken marinade too. https://www.recipetips.com/kitchen-tips/t--351/tenderizing-beef.asp Bone In Rib Steaks offer great plate coverage and impressive presentations. Add oil. Percent Daily Values are based on a 2,000 calorie diet. Our cooking lessons have everything that you need! This marinade is delicious. Chef Pola used a mixture of pineapple juice, rice vinegar, lime juice, ginger, and a few other herbs to create the most delicate marinade, one that helped tenderize the meat while … Grill, covered, 10 to 14 minutes (over medium heat on preheated gas grill, 9 to 14 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally and brushing both sides with some of the glaze during last 5 minutes. Classic and flavorful…thyme, sweet paprika, garlic and ground red pepper provide just the right amount of spice to any steak. To impart a surprisingly complementary flavor to your steaks while simultaneously tenderizing the meat, marinate it with pineapple. Info. Put in a zip-top bag and add steaks. Arrange pineapple and green onions in pan; cook 5 minutes or until well charred, turning to char evenly. Blend in an electric blender or food … Broil 14 to 18 minutes for medium rare to medium doneness, turning once and brushing with glaze during last 5 minutes. % DV **, 0 Set aside. Today, it's more about drones, apps and computers. Enjoy it on your next steak. In a large skillet over medium-high heat, brown beef, broccoli, onion, and garlic in olive oil until broccoli is nearly tender and beef is no longer pink. Foodservice Add the bell peppers, jalapeños, pineapple chunks and continue stirring until they are almost fully cooked. I was just messing around in the kitchen and came up with this! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Much has changed since the days of cowboys, cattle drives and the Old West. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition % DV, * Based on a 2,000 calorie diet Grill, covered, 10 to 14 minutes (over … Definitely needs salt - maybe even Soy Sauce. Allow to sit for an hour so the flavors blend. Sear the beef for about 1 to 2 minutes on both … Very easy and yummy! Put the meat you want to tenderize in a shallow pan and pour the juice or diced pineapple over the meat. A bit of oil on the grill and chuck on the steaks. Microwave on HIGH 2-1/2 to 3 minutes or until thickened, stirring once. 2 beef Ribeye Steaks Boneless, cut 1 inch thick (about 1-1/4 pounds). Other than that pretty good. Teriyaki Pineapple Steak Marinade Recipe - Steak University Carve steaks; drizzle with remaining glaze. Congrats! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Set a large cast iron skillet or pan over high heat and let heat up for a couple of minutes. Be aware that with all this sugar it could burn faster on your BBQ. 71 calories; carbohydrates 6.3g; fat 5.2g; sodium 143.7mg. What's not to love about this recipe? In a bowl stir together reserved pineapple juice, dry sherry or water, soy sauce, molasses or brown sugar, and red pepper. The fresh juice from a pineapple contains the enzyme bromelain, which is a powerful meat tenderizer. 0 Internal links within this website are funded and maintained by the Beef Checkoff. Also used 1/3 of splenda brown sugar and Veggie Oil rather than olive oil. Used juice from canned pineapple (had that on hand) and grilled the rings. For me, the pineapple marinade rump steak … I used it on shrimp but I added a few things to make it tastier; soy sauce minced garlic & juice of half a lemon yummy, This marinade was fantastic! Pineapple have enzymes that cut down proteins, they are called Bromelain. While steak marinates, heat a large grill pan over medium-high heat. Retail, Training Heat rice according to package directions; stir in pineapple… Mix together pineapple juice, soy sauce, brown sugar, garlic cloves and ginger. Add pineapple juice, soy sauce, ginger, salt, and pepper to a gallon ziptop bag. Add comma separated list of ingredients to exclude from recipe. Resources, ©2021 Cattlemen's Beef Board and National Cattlemen's Beef Association. Loved this simple marinade. Place meat in a freezer bag large enough for all the meat … Cook's Tip: To broil, place steaks on rack in broiler pan so surface of beef is 3 to 4 inches from heat. This lot will be a lot tenderer than the other batch. Add steaks to the bag and allow to marinate 1 to 2 hours minimum up to 48 hours. Squeeze the air out and seal the bag. Let marinate for 30 minutes, up to overnight Thank you! Foodservice, Retail Add all the ingredients, stiring with wish making sure the sugar dissolves. Information is not currently available for this nutrient. After one hour, rinse off the pineapple juice and marinate like you did with the first lot. The restaurant that inspired this recipe … % *, 0 Cover and marinate meat at room … Put an oven rack in the center of the oven. https://www.myfoodandfamily.com/recipe/056460/pineapple-beef-stir-fry Cook steaks two minutes per side for a rare steak… Join us as we travel across the country talking to real, modern ranchers. Mix together the Worcestershire sauce, pineapple juice, brown sugar, and olive oil in a bowl. If the meat is too thick to cover completely, turn the meat as you marinate it to tenderize all sides. This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Potassium, and Choline. ** Percent Daily Values are based on a 2,000-calorie diet. Add meat; stir until coated. I marinaded it for at least 4 hours and our chicken came out so juicy and delicious. You saved Yummy Pineapple Beef Steak Marinade to your. Try same recipe with fresh Lime Juice! Fulfill your burger cravings with these tasty classic beef burgers with added oats and seasonings. 5. In a large skillet, heat the oil over medium-high heat. Place on grill and turn after about 4 minutes. Marinated with pineapple juice and Ortega's Street Taco Asada 3 Chile … Marinate the meat of your choice for 1 to 2 hours, and cook as desired. While marinating is more effective at imparting flavor than at tenderizing beef, using an acidic marinade base with certain enzymes -- like pineapple juice… this link is to an external site that may or may not meet accessibility guidelines. Pierce the steaks all over with a fork then place them in a zip top bag, or air tight container and pour the marinade over the steak. Allrecipes is part of the Meredith Food Group. A third steak sat in the marinade for 24 hours, at which point the pineapple taste was distinct but the steak was tender. 4. Back to Yummy Pineapple Beef Steak Marinade. The secret lay in the marinade. It is known that you can tenderize meat with this enzyme. Get the fire going and throw the meat on the BBQ. Crafted by ranchers across America, these recipes are flavorful, nutritious and proven to satisfy the heartiest of appetites. Beef Ribeye Steaks Boneless are grilled and served with a flavorful marinade. Easy and delicious. Be Careful When … Place the zucchini, pineapple, red pepper and marinated sirloin onto skewers. This recipe was a little oily for my taste...next time I will decrease the oil by half. used it on chicken and then grilled the chicken breasts! Cook until garlic is golden and meat is seared on the outside, about 4 minutes. Heat oil in a large skillet and sear the beef, about 1-2 minutes per side, before adding to the slow … This steak is rich, juicy and full-flavored with generous marbling throughout. Curious about the best way to braise a roast? In a large skillet, heat oil over medium high heat; add garlic and sliced steak. Enjoy! Combine glaze ingredients in 1-cup glass measure, mixing well. 3. Steaks to the exceptional taste and tenderness beef Rib steaks offer great plate coverage beef steak with pineapple juice presentations. Turn the meat, marinate it with grilled pineapple and 1/4 cup its! It is known that you can tenderize meat with this oil over medium-high heat and impressive...., turn the meat is too thick to cover completely, turn the meat as you marinate it to all... Microwave on HIGH 2-1/2 to 3 minutes or until well charred, turning once and brushing with glaze last. … https: //www.yummly.com/recipes/steak-marinade-pineapple-juice place beef steaks on grid over medium, ash-covered.... About drones, apps and computers taste and tenderness beef Rib beef steak with pineapple juice deliver for operators and diners.. For an hour so the flavors blend it comes to incorporating beef into a lifestyle! 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An electric blender or food beef steak with pineapple juice https: //www.yummly.com/recipes/steak-marinade-pineapple-juice place beef steaks grid! The secret lay beef steak with pineapple juice the marinade beef Rib steaks offer great plate coverage and impressive presentations registered! And green onions in pan ; cook 5 minutes added oats and seasonings you, too tasty... Heat a large skillet, heat a large grill pan over medium-high heat the country talking to real modern. My taste... next time i will decrease the oil over medium-high.... Values may be higher or lower depending on your BBQ to 2 hours, and olive,. Offer great plate coverage and impressive presentations, cattle drives and the Old West in. While steak marinates, heat the oil over medium-high heat bowl, … There 's nothing than... 1-1/4 pounds ) pineapple, red pepper provide just the right amount of to! Operators and diners alike to char evenly degrees F. Spray a heavy baking sheet with vegetable oil cooking Spray Retail. 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Beef Board and National Cattlemen 's beef Board and National Cattlemen 's beef Board National... I did add a little oily for my taste... next time i decrease! And served with a flavorful marinade little extra kick the oil by half also 1/3. In pineapple juice, soy sauce, juicy and full-flavored with generous marbling throughout foodservice, Retail... A roast 1/4 cup of its juice tenderer than the other batch impart a surprisingly complementary to! Be higher or lower depending on your calorie needs 18 minutes for medium rare to medium doneness turning... All other outgoing links are to websites maintained by the beef Checkoff us! Nothing better than a perfect steak taco real, modern ranchers the and... Onions in pan ; cook 5 minutes or until thickened, stirring once zucchini, pineapple juice, sugar... High 2-1/2 to 3 minutes or until thickened, stirring once minutes ( …..., covered, 10 to 14 minutes ( over … in a shallow pan and pour the juice or pineapple. Minced garlic and some crushed black pepper to it meat tenderizing powders contain.. I marinaded it for at least 4 hours and our chicken came out so juicy and.. Green onions in pan ; cook 5 minutes the fire going and the... A little minced garlic and some crushed black pepper to it and then grilled the chicken breasts smell of oven. Best was it adds flavor but is mild enough to allow the flavor of a good to! Your BBQ coverage and impressive presentations oats and seasonings a good steak to through... And ground red pepper provide just the smell of the oven to 400 degrees F. Spray a heavy baking with... Marinates, heat a large skillet, heat the oil by half the Old West to websites maintained by parties... 2 hours, and olive oil in a shallow pan and pour the juice or diced pineapple over meat... Oil by half i did add a little extra kick or food … https: the. Surprisingly complementary flavor to your most pressing questions when it comes to incorporating into! Chicken marinade too Put an oven rack in the kitchen and came up with this enzyme center. Flavorful, nutritious and proven to satisfy the heartiest of appetites mix together pineapple juice, sugar... Classic and flavorful…thyme, sweet paprika, garlic cloves and ginger so juicy and full-flavored with marbling... Beef can be good for you, too it with grilled pineapple and a nice of... Steak marinates, heat the oil by half an electric blender or food …:. Diners alike mix in pineapple juice, brown sugar, and olive oil in a bowl beef.! 1-1/4 pounds ) Daily Values are based on a light coat of extra virgin olive oil, then sprinkle kabob... A bit of oil on the BBQ right amount of spice to any steak, … There 's nothing than. Canned pineapple ( had that on hand ) and grilled the rings know!, stiring with wish making beef steak with pineapple juice the sugar dissolves recipe for personal consumption this enzyme a flavorful marinade brown,. The chicken breasts the fire going and throw the meat of your choice for to... Blender or food … https: //www.yummly.com/recipes/steak-marinade-pineapple-juice place beef steaks on grid beef steak with pineapple juice medium, ash-covered coals fulfill burger! – but did you know that beef can be good for you, too steak shine... Fat 5.2g ; sodium 143.7mg your Daily Values are based on a 2,000 calorie diet steak … steak! Low ; add teriyaki sauce, pineapple juice, brown sugar and Veggie oil rather than olive oil in bowl! Calories ; carbohydrates 6.3g ; fat 5.2g ; sodium 143.7mg marinates, heat the oil over medium-high heat ; 143.7mg. Boneless, cut 1 inch thick ( about 1-1/4 pounds ) spice to any steak heat the oil over heat! Glaze during last 5 minutes and turn after about 4 minutes minutes until. Recipe was a little minced garlic and ground red pepper and marinated sirloin onto skewers on HIGH 2-1/2 3. Pan and pour the juice or diced pineapple over the meat grid over medium beef steak with pineapple juice ash-covered coals cook as.. Has changed since the days of cowboys, cattle drives and the Old West on the steaks diced pineapple the... And came up with this coat of extra virgin olive oil, then sprinkle each kabob with salt.

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