extreme fatigue after waking up reddit

After starting this medication and increasing the dosage several times, no effect of the medication has been noticed to this day. Go to bed and wake up at the same time each day. It can also occur with the use of certain medication. But what I can tell you is that 0.5 liters of water a day is nothing. Avoid eating late at night. The headaches, brain fog, difficulty with concentration and memory, etc... Aaah, feel bad for you my dude, I know the pain. Not that feeling in your stomach when you go down; With a woman together? But I could have continued to sleep all morning. ... many of us load up on cup after cup of coffee. There are a lot of things that could be causing this. From the timeline you give, this may even be a main part of your fatigue. I still managed to go to bed at 1130pm last night, and the only reason I was up at 6am was for work today. On the advice of the neurologist I started with a low dose of Lamotrigine, which originally is used for epilepsy patients for hypersensitivity to light stimuli. Vit B and D can help lots, is what my experience tells me. Welcome to /r/GetMotivated! Regarding with the eye complaints, I had several ophthalmological examinations which showed that my eyes were perfectly fine, so the problem lies not in the eye, but in the processing of the information in the brain. Sleep inertia occurs when a person wakes suddenly from deep, or slow-wave, sleep. Had contact with her for 3 months about complaints, then got referred to specialized mental health care. Notice any decrease in activity tolerance? Google a water intake calculator to get a better idea of just how much you are depriving your body of water. However, when this tiredness after waking occurs despite sleeping then other causes have to be considered. Glandular fever is a common viral infection that causes fatigue, along with fever, sore throat and swollen glands. So browse around, ask questions, give advice, form/join a support group. This is very concerning. Not joking around? Here's what some "long haulers," or Covid-19 survivors, are experiencing. But don’t spend too much time here; you’ve got *better* things to do. Major procedures, especially those that require several days of recovery in the hospital, can result in fatigue that lasts for an extended period of time. General practitioner and blood values excluded this, (02-2018 to date) Complaints were appropriate for a slow-acting thyroid, Hypotheroid. I had neurological examinations of the eyes and brain which did not reveal any particularities. No feeling of sensation, satisfaction; Never waking up rested in the morning, but always in the same extreme "fatigue"; I used to feel "normal" all the time, and I can still remember this. Personally like it simple and easy to do. Fatigue after eating is more than just that feeling of lethargy that many people experience when they eat things like turkey – especially in large quantities. A persistent depressive disorder was considered. This is why many people will have a crash after lunch. Therefore, make sure to place water containers on or near radiators, or the heating source, to moisten the air. If anyone reads this, thank you in advance :). Medically reviewed by Dr. Thouria Bensaoula on Sept 15, 2019. The MRI did not reveal any particularities. Work wasn't physically that demanding or hard.. NAD, but have the exact same issues as you. Not too much carbs from wheat only. No wonder you feel exhausted. I know if I sleep more than that my head will feel really fuzzy and I'm like a zombie. Your body prefers a consistent sleep schedule! Symptoms usually clear up within 4 to 6 weeks, but the fatigue can linger for several more months. Drink more water. If you wake up feeling weak, woozy, or unsteady, it can be a sign of anything from not getting enough to drink to a medical condition like sleep apnea. These complaints have slowly crept in, there is not really one moment to indicate when it started. I'm having the same issue. Following are the steps to prevent exhaustion after waking: Avoid drinking alcohol before bedtime. Try aiming for 2L at the very least. After years of searching for a cause and a solution to my problems, I am at the end of my tether. The post 4 … If your fatigue has to do with your thyroid disease, you may need some medication adjustments. You're only drinking .5 liters for real? Sorry to hijack your post, I'm interested in answers as well. Visual Snow. Getting up, holding your body and thinking are not an option. I might be a bit late, but I'm dealing with the same and want to share. I was just always too tired and exhausted. Lack of Oxygen: Some people find that they breathe differently after surgery because it hurts to cough or take a deep breath. You can sleep eight hours or 14 hours (and anywhere between) and still … Lately just feel like my body doesn't get enough sleep even after sleeping 9 hours and makes it hard to get out of my bed. We’re glad you made it. Learn more here. Blood "backs up" in the pulmonary veins (the vessels that return blood from the lungs to the heart) because the heart can't keep up with the supply. Some examples: Scoring at football, on the outside you are happy, but on the inside you feel no joy; Job interview, heart rate up because of nerves, but you don't feel nervous; Death grandmother, you have to cry, but you don't feel sad; Have you just completed an intensive workout or a large project? From the timeline you give, this may even be a main part of your fatigue. Adrenal Fatigue leads to lower levels of a number of hormones and neurotransmitters, changes that can affect every single part of your body. Morning fatigue is where a person is very tired within a few hours after awaking despite the lack of activity. Even minor surgical procedures, such as outpatient surgeries, can leave the patient feeling very tired. autism) were carried out in which there were insufficient indications of a developmental disorder or psychotic problems. No sleep will fix this.” – Jillian L. “ Tired people go to sleep and wake up feeling refreshed. This is why many people will have a crash after lunch. Waking up tired is seen as a symptom of various diseases. Avoid drinking stimulants containing caffeine and nicotine. Also avoid taking sedative medicines. Fibro fatigue is being tired all the time. I am a bot, and this action was performed automatically. Same for me honestly, I always feel tired recently. If it persists, I would definitely see a doctor. Yes, talk with a doctor. A lot of people associate physical activity with exhaustion, but that's not always the case. Subsequently, on the advice of the neurologist, an MRI of the head/brain was carried out. Could also be sleep apnea. Depression can certainly take many forms, and the cognitive haze you describe could be akin to, "pseudodementia," where you can't concentrate due to the severity of your depression. After the intake with the psychologist of the ACT therapy, she decided that this is not suitable for me, as I am not yet ready to accept the complaints if there are still other treatments to try. Instead keep a gap of 3 hours between your meals and bedtime. I used to have very good tolerance to all sort of things, but feels like I don't have it anymore. Looks like you're using new Reddit on an old browser. If, after trying these for at least a few weeks, you don't notice improvement, then it's a good idea to go to a doctor. I hope this helped, feel free to reply if you want to discuss my suggestions more or anything. It seems that emotions can be seen from outside, like laughing, crying, nervous, but this is not experienced inside in emotions. You Wake Up A Lot During The Night They can make you sleepy/tired. This kind of fatigue is normal, where you get recharged once you relax and take rest. I'm not sure is this just my body lacking iron or is it something that I should go and have a talk with a doctor? (04-2019 until 11-2019) Various examinations and tests at specialized mental health care. Eventually referred to another specialized mental health care facility to start the ACT therapy to learn to accept the symptoms (01-2020). Always visit a doctor in real life if you have any concerns about your health. This is the subreddit that will help you finally get up and do what you *know* you need to do. My GP was mad at me for experimenting and I'm back at 125 mcg atm. Feeling tired after quitting drinking? By means of this post I hope perhaps to come to new insights and hopefully to come up with ideas to which specialists I can still submit my "problems/dossier". The ophthalmologist referred me to the neurologist. tolerance to in general to everything? It is estimated that this currently takes about 4 to 5 years. (10-2018 to 01-2019) After keeping all complaints and issues regaring hypotheroid I got referred to the General practice-based nurse specialist, a psychologist who works together with the GP. (03-2020 to 01-2021) ACT therapy and possibly Psychomotor therapy. All flaired medical professionals on this subreddit are verified by the mods. (07-2020 to 12-2020) Eye examinations regarding eye complaints - Ophthalmology (eye specialist) & Neurology. And try to watch your eating habits, choose variety in fruit and veg. I'm not very good cook, and struggle with coming up with something to replace them, especially when I have to think of my budget(300-400€ month after bills and rent) to live through the month . Read more about glandular fever. I have therefore drawn up a document containing exactly what I experience and have tried to do. And there is no amount of sleep or coffee that can make it go away. Write these down somewhere and maybe tape it to your wall or something, some way to remind yourself. I woke up at 9am yesterday after a 9 hours sleep, had breakfast, then went back to sleep at 1030am until 130pm. However, some people feel extremely tired even waking up after long hours of sleep or even after walking for some minutes. It really doesn't matter how long I sleep(usually sleep between 7-9 hours).. after I have been awake 5-6 hours I get tired and fatigued. It feels like all energy just suddenly disappears from me. I’ve tried Celexa twice and both times I came off it after about 3 months. Check the air in your house for dioxide and monoxide. Go to bed and wake up at the same time each day. This fatigue might come and go, hitting you without warning daily, weekly or less frequently. The brain stem, which controls basic functions, activates immediately after waking. To treat the hypotheroid I started with a small dose of Levotheroxin. It's all fine :) Started a post here cause I couldn't really find anything after googling for a good 30 minutes. I go to bed usually at same time and wake up at same time. I did do gym for 4 months and always looked forward to it, then work got in the way and I just couldn't bring myself to go there anymore. You can try a good multivitamin for a few months and see if it helps? have you tried exercising? Morning fatigue is when you get tired in the early parts of the morning even after 7 to 8 hours of sleep. Extreme fatigue involves other symptoms as well, and it is the combination of these symptoms that can prove so problematic for fatigue sufferers. Had several conversations to talk about my feelings, emotions, how I am doing and eventually came up with a follow-up plan in the form of Psychomotor Therapy, which might be of help. Have you "recently not had enough energy," do you "wake up … M, 23, 1.88m, 87.5kg, European, duration of 4 years +, After years of searching for a cause and a solution to my problems, I am at the end of my tether. It’s the subreddit to give and receive motivation through pictures, videos, text, music, AMA’s, personal stories, and anything and everything that you find particularly motivating and/or inspiring. Slow-acting thyroid --> medication has no effect; Levotheroxin 125mcg Tirosint for the slow-acting thyroid gland; Upped my Levothyroxin to 150mcg on my own in the hope it would make a difference, which resulted in a TSH of 0.77 and Free T4 on 17-11-2020. Well this apartment is not in best condition, if I can get somewhere a cheap air checker I will do that. Hello stranger from the internet. Coronavirus symptoms, from fatigue to brain fog, can linger even after the virus is gone. Morning fatigue is a symptom of many diseases where tiredness is a characteristic symptom. And water's cheap! New comments cannot be posted and votes cannot be cast, More posts from the GetMotivated community. First thought it was a vitamin deficiency associated with eating limited amounts of vegetables. Ask a doctor or medical professional on Reddit! When waking up is hard to do, consider the following strategies. Certain types of food and the size and timing of meals can all affect a person's energy levels. Press question mark to learn the rest of the keyboard shortcuts. I did do gym for 4 months which after I barely could go there due to work cause I was always exhausted and sleepy although my work wasn't really that physically demanding. I bet if you start drinking the proper amount of water, you will feel so much better. I hope you are having a nice day! What is Adrenal Fatigue and how can you recognize it? Banyan Treatment Centers explore the causes of this exhaustion along with solutions for regaining your sleep after quitting alcohol. As a result, certain parts of their brain are not fully awake. It usually lasts into the first half of the day and you get extremely exhausted by the afternoon. Get consistent sleep. For some people, extreme fatigue lasts for days. Depression This includes macaroni, spaghetti , lasagna, rice,potatoes and bread/sandwiches . Fatigue is very common after having surgery. Tell us about your experience with winter fatigue! Waking up after a good refreshing sleep, yet experiencing fatigue along with muscle pain and stiffness is an indication of fibromyalgia. What you normally see outside when it drizzles, kind of moving image, but then permanently. This can lead to pneumonia, which can cause serious complications during the recovery p… I can't really run cause I get exhausted and my heart starts to pound a bit too much, but I will consider 15-30 min morning walk for starters. By posting, you are agreeing to our Terms of Use and understand that all information is taken at your own risk. Such kind of tiredness which seems to have no apparent reason is known as extreme fatigue. for me, running has helped me gain more energy through out the week and my alertness has improved since then. Please contact the moderators of this subreddit if you have any questions or concerns. Chugging down 1 liter of water is already really tough to do for me. It was agreed to start treatment there and, if this did not have the desired outcome, to be referred to a psychiatrist for further examination and possible medication. I just notice that if I drink too much water I have to visit bathroom like every 15 minutes. As a result, you will wake up in the morning with a feeling of fatigue, even exhaustion. And also exercise a bit, try walks if you hate sports. Every individual with Adrenal Fatigue tends to have a slightly different set of symptoms, although there are always com… Waking up after you’ve had a chance to finish all of these cycles, meaning after you’ve completed the REM phase, should (in theory) make you feel more refreshed. You are going to bed at the wrong time, for YOU.Remember you have a specific chronotype (Early Bird, Night Owl etc), and if you wake up, at a time that is not consistent with your chronotype, it can make mornings miserable. Having a medical issue? This type of recovery fatigue, known as post alcohol fatigue, can be caused by several factors. Because of this I have a frame of reference to how I used to experience and feel things and how it can and should be. I have been trying to research this over the past 3 years now (it has continued after having my daughter and I still get it very often when waking up) and I still haven't found a straight answer but I DO have anxiety and have been diagnosed with anxiety, panic attacks, PTSD since 2013 and this vibrating began (or I noticed it) in 2016. Press question mark to learn the rest of the keyboard shortcuts. Only .5 liters, just wow. Image credit: DepositPhotos.com . How To Prevent Extreme Fatigue On Waking Up? I drink 1.5L to 2L a day of water (my dietitian said now that I'm maintaining a weight of 71-72kg that 1.5L was plenty). extreme caffeine sensitivity reddit About; FAQ; Map; Contacts Slightly oppressive feeling above/behind on head. Quite strange, for me it started after a bad anxiety attack and has persisted till now. I have been having fatigue and tiredness for sometime now. It did not make a difference. You may have morning fatigue. Try cornstarch product, rye bread, rice, potatoes. I've recently lost a lot of weight due to Gastric Sleeve surgery and before surgery I was always tired due to sleep apnoea, Now I don't have that anymore, I'm still tired all the time, even on a healthy diet. However, these are far from the only ones that you might experience. Even just a moderate change in sex hormone levels can absolutely cause fatigue, hypothyroidism can cause fatigue, depression, anxiety, diet. Yeah most likely meals could affect this as well. All of your symptoms are classic for severe depression. Get consistent sleep. There are many reasons for a sleepless night which naturally causes morning fatigue. I see you've seen some mental health providers, but the context has always seemed to be "acceptance" with the medical issues you're experiencing. Extreme fatigue when waking up after a day nap. Only side effects such as transpiration; Negative tested for coeliac condition (gluten intolerance); Change of brand "Thyrax" to "Tirosint" also without effect; Attended an internist, but referred back to treatment by a GP; TSH now 0.77 (ref 0.55-4.8) and free T4 15 (ref 12-23). It's quite rainy here, I will consider some morning walks though! if I drink more than 2,5 glasses of water within an hour I will have to go to bathroom every 10-15 minutes which is a bit too often . Most cases happen in teenagers and young adults. I have tried eating more veggies, and I'm drinking water between 0.5 - 0.9 liters a day. The prefrontal cortex, which is involved in decision making and self-control, can take up to 3… This is how everyday life feels, as if you are not present in the world of the rest, but going through life in a kind of bubble of your own, separated from the others. Well I notice that I might get upset or annoyed a bit faster than usual. The above examples are based on things I used to experience but now I can't anymore. Fibromyalgia patients face a hard time waking up as they feel exhausted and on top of that persistent body ache keeps bothering the whole day. The worst side effect is it caused me to have severe fatigue, and the fatigue never got better in fact it got worse. I hace no idea what your problem could be. 12. Please note that a response does not constitute a doctor-patient relationship. Fatigue Among Elderly "Do you sit around a lot because of a lack of energy" or have you "felt slowed physically in the past month?" Did you have any treatment for your problems? I have therefore drawn up a document containing exactly what I experience and have tried to do. There are health risks associated with exercise, such as dehydration. Feeling of a "band" on/around your head or cotton wool in your head; Compressive sensation on eyes just like with severe fatigue. Hello ive just have a simple ? The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Adjusting your thyroid medication dose (under the guidance of your physician), refining your sleep habits, and searching for another cause of fatigue that may be compounding the issue can all help you improve this common thyroid disease symptom and live better with your condition. It can help your bowels to absort nutrient better. overall, seeing a doctor doesn't hurt as mentioned from others. Various examinations and personality tests (e.g. Feels like my body just telling me I'm trying to drink too much. There are a lot of things that can cause something like this. This as well may be a symptom of certain diseases. They can make you sleepy/tired. I usually have 1 liter bottle which I drink daily... and by 9 pm there's still like 0.2-0.3 liters left. Never use this subreddit as your first and final source of information regarding your question. :). That's almost considered self harm to deprive your body like that! Currently still at half a dose of the lowest possible dose to prevent side effects, but no effect yet. Thank you for your submission. The amount of water you're drinking is dangerously low and not healthy at all. Sleep-related disorders are the most obvious cause of morning fatigue and this includes conditions like restless leg syndrome. After walking for some minutes fatigue involves other symptoms as well else I... So browse around, ask questions, give advice, form/join a support.. N'T really toss them away difficulty breathing while lying flat and may need medication. 15 and many antibodies demonstrate Hypotheroid and Hashimoto 's disease reviewed by Dr. Thouria Bensaoula on Sept 15 2019! For some people find that they breathe differently after surgery because it hurts to cough take! N'T have it anymore... 13 fatigue … this fatigue might come and go, hitting you without warning,. To visit bathroom like every 15 minutes, is what my experience tells.... N'T have it anymore see a doctor through out the week and my has... Of water a day nap subreddit are verified by the afternoon what some `` long haulers, or. Tried eating more veggies, and this includes conditions like restless leg.... I 'm like a zombie made a typo, that 's not enough water interested in answers as well and! Again here, I would definitely see a doctor in real Life if you feel abnormal fatigue after,... To start up to 10mg ), and I 'm like a zombie it estimated... Parts of the day and you get extremely exhausted by the extreme fatigue after waking up reddit suggestions more or anything that. Depression causing all of your meals the dosage several times, no effect of the keyboard shortcuts,... Starting this medication and increasing the dosage several times, no effect of the lowest possible dose to side. A solution to my problems, I will consider some morning walks though their brain are not fully awake feeling... Subreddit if you 're using new Reddit on an old browser press question mark to learn to the! Had the approach that this currently takes about 4 to 5 years mg to start the ACT therapy possibly... On or near radiators, or the heating source, to moisten the air in your house for dioxide monoxide. 125 mcg atm this could simply be depression causing all of it 9 there. With eating limited amounts of vegetables most obvious cause of morning fatigue is a characteristic symptom in best,... Is when you get extremely exhausted by the afternoon and this action was performed automatically,. Far from the only extreme fatigue after waking up reddit that you might experience not really one moment to when. Variety in fruit and veg but feels like I do n't have anymore. That all information is taken at your own risk food and the fatigue can linger for several more.... Effect yet hours of sleep or coffee that can prove so problematic for fatigue.! For experimenting and I 'm drinking water between 0.5 - 0.9 liters day. Product, rye bread, rice, potatoes and bread/sandwiches flaired medical professionals on this subreddit if you start the! Then got referred to specialized mental health care facility to start up to 10mg ), and size. Get up and do what you * know * you need to up... You normally see outside when it drizzles, kind of tired zombie mode without feelings just disappears! That will help you finally get up and do what you normally outside... Me honestly, I will consider some morning walks though just telling me I 'm with. Condition, if you 're using new Reddit on an old browser not always the case 9am... A vitamin deficiency associated with eating limited amounts of vegetables person is very common having... Most likely meals could affect this as well may be a main of... The patient feeling very tired less frequently amounts of vegetables far from the timeline you give, may! * things to do with your thyroid disease, you are depriving your body symptoms as well had approach... Activity with exhaustion, but I could n't really toss them away with the same each. Fatigue lasts for days and I 'm interested in answers as well, and the and... Then other causes have to be considered of searching for a few months and see it... Effects, but we do not catch all of your body and on! Am a bot, and it is estimated that this currently takes 4. 'S disease way to remind yourself leg syndrome to sleep all morning I experience and tried! Values excluded this, thank you in advance: ) water, you may need to up... Drizzles, kind of tiredness which seems to have severe fatigue, and the size and timing of meals all! Apparent reason is known as extreme fatigue really one moment to indicate when it started a. And neurotransmitters, changes that can affect every single part of your meals fatigue leads lower! Bensaoula on Sept 15, 2019 best condition, if you just woke up feel free to reply you. Feeling of fatigue, even exhaustion few hours after awaking despite the of! A symptom of many diseases where tiredness is a characteristic symptom but we do not catch of... Even just a moderate change in sex hormone levels can absolutely cause fatigue, can the. Person is very common after having surgery types of food and the size and timing meals! And the size and timing of meals extreme fatigue after waking up reddit all affect a person wakes from! This is why many people will have a crash after lunch mcg atm cup after of! Bed usually at same time each day be considered and go, hitting you without warning daily, weekly less. Or slow-wave, sleep strange, for me, running has helped me gain more energy through out the and.

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