is creatine hcl 189 safe

Lower doses up to 4-5 grams taken daily for up to 18 months have also been safely used. Antonio, J. and Ciccine, C. The effects of pre versus post workout supplementation of creatine monohydrate on body composition and strength. The usefulness of Creatine HCL. Creatine is also relatively affordable, making it one of the most popular supplements on the market today. Evaluation of creatine transport using Caco-2 monolayers as an in vitro model for intestinal absorption. HOW TO LOOK BIGGER AND MORE MUSCULAR IN CLOTHES (6 KEY TIPS), DOES PLAYING SPORTS HARM MUSCLE GROWTH? If this product is effective, it should improve the quality of your workouts, and the speed and size of your muscle growth results. As a standalone supplement, Creatine HCl has been shown to increase muscle cell volume, promoting an anabolic environment for increasing muscle size. Creatine HCL vs Creatine Monohydrate I read the article and based on what it said it makes me feel like C. Monohydrate is bad for you. Creatine HCl has been shown to have superior properties to other forms of Creatine, specifically Creatine Monohydrate, due to its superior solubility and pH alignment with the human digestive tr… CON-CRET Creatine HCL (Buy on AMAZON) Considered as the original and Number 1 award-winning best creatine product, it is understandable that this product is the best-selling supplement.. What makes this product popular is its elimination of negative side effects experienced in other creatine supplements, like:. This powerhouse formulation with BCAAs and Creatine HCl is a game changer in the post-workout and Creatine HCl … Creatine supplementation increases total body water without altering fluid distribution. This form has been proven to get into the muscle and improve strength and performance more efficiently than creatine monohydrate.^ Advanced creatine supplement to support athletic performance Miller, D. Oral bioavailability of creatine supplements: Is there room for improvement? This means that you can take a much smaller dose of creatine HCL to get similar results as creatine monohydrate. And only when they used magnitude-based inference was there any evidence that post-workout MIGHT be better than pre-workout. Don’t worry about overdosing as Creatine is a very safe supplement to take with subjects having used up to even 50 g per day without facing any side-effects. You’re free to use whatever form of creatine you’d like, but creatine monohydrate is the most researched sports supplement in history, has a near 100% absorption rate in the body, no side effects and is the most cost-effective form available, period. This is actually one of the primary benefits of creatine usage, as it gives your muscles a fuller and harder appearance. Privacy Policy In fact, several studies actually show that creatine monohydrate not only increases intracellular water (inside the muscle cells where you want it), but it also increases extracellular water levels, which is the area under the skin that causes that puffy look. This has also been reported by thousands of people following my advice to switch to creatine HCL. Read this authoritative report, sourced by the foremost experts, before deciding if creatine’s the supplement for you. It's not. I know I would! 20 Cutting Diet Mistakes To Avoid, 7 Ways Supplement Companies Are Ripping You Off, How To Build Big Arms (The Simple Truth!). But the results that I have seen in thousands of people switching from either taking creatine just pre-workout or just post-workout to taking creatine both pre- and post-workout are very significant. It doesn't do well with my intestines. There's also data on numerous individuals experiencing stomach issues such as abdominal cramps and diarrhea from taking creatine monohydrate, even when it's micronized. As the name implies, this form is created by attaching a hydrochloride group to creatine in order to create a salt. Hundreds of different bodybuilding supplements have come and gone over the years, but the popularity of creatine has never wavered. Weight gain 8. When used orally at appropriate doses, creatine is likely safe to take for up to five years. Nausea 3. My knowledge is your power – now it’s up to you to run with it and get the results.”, By logging in, you agree to Bowleg Media's However, when they ran some much weaker statistics there was evidence that POSSIBLY taking creatine post-workout was more effective on lean muscle gains and muscle strength. Unless new research surfaces showing a different form of creatine to be clearly superior to monohydrate for building muscle and gaining strength, the choice at this point is really a no-brainer as far as I’m concerned. and In fact, the recent study comparing pre-workout to post-workout creatine supplementation had subjects take just creatine and nothing else. I have never used bcaas before and just started. Med Sci Sports Exerc. Creatine is an organic acid that helps to supply energy to cells, particularly to muscle cells. What there does seem to be confusion about are the various different types of creatine available, and which one is superior for maximizing muscle size and strength gains. Since hitting the sports supplement market 20 years ago, creatine monohydrate supplements have become one of the most popular muscle building and performance enhancing products. They gave recreational male bodybuilders (basically guys like you and me), either 5 grams of creatine monohydrate immediately before they worked out for four weeks, or 5 grams of creatine monohydrate immediately after they worked out for the four-week period. All of the other extra stuff in Creatine HCL 189 seems to be ingredients needed to make the tablets, into tablets. Creatine does require additional water in order to be stored in the muscle tissue, but that water is stored inside of the muscle cell and not underneath the skin. I would argue that since that is a very ineffective way to take creatine, it negates any findings of the study. That’s why we examined brands to come up with this list of the creatine hcl. This … On top of this, creatine HCl is still a relatively new supplement, and at this point there isn’t any concrete research directly demonstrating its effectiveness in comparison to creatine monohydrate. Amplified Creatine 189 Ingredients. Creatine is predominantly marketed as a supplement to improve athletic performance and increase muscle mass. But is creatine HCl superior to standard creatine monohydrate? Long-term use of Amplified Creatine 189 can harm your kidneys and liver, which may increase the risk of infections and hormone and enzyme imbalances 5. Creatine is POSSIBLY SAFE when taken by mouth, long-term. Creatine Monohydrate VS Creatine HCL Through our never ending journey of superior health and wellness, we sometimes need an extra “boost” to aid in our progress. I want to first be clear here that I am NOT bashing Dr. Jose Antonio. This will also cause water to be pulled into the intestines, causing stomach discomfort and diarrhea. Not so fast. Some research has reported that less than 3% of the original amount of creatine monohydrate is transported across the intestinal cells within 90 minutes. These are all reasons why I included creatine HCL in both Pre JYM and Post JYM. Creatine monohydrate is the most studied sports supplement in history, and when used within the recommended 3-5 gram per day dosage does not produce any unwanted side effects in terms of upset stomach or GI distress in otherwise healthy individuals. Dr. Antonio is someone that I consider a friend and someone I regard as a very smart person. Is creatine safe and effective? Again, this is just another irrelevant point. “I’ve laid the groundwork for you by doing the research in the lab to find out what really works, designing the programs and systems, creating the content, and developing the technology. This one is more or less a no contest as more than one study has revealed creatine monohydrate is safe and fine for people without pre-existing medical concerns. Thanks for checking out my article! While creatine is well-recognized by sport scientists and athletes as one of the most effective supplement ingredients you can take to promote muscle growth and strength gains, there can be a few issues with the standard form of creatine known as creatine monohydrate. Creatine HCL is also taken in smaller doses. The creatine found in GNC AMP Creatine HCL 189™ is an advanced, clinically studied form called polyethylene glycosylated creatine – or PEG Creatine HCL. There’s really no confusion about that. And wouldn't you prefer to take the best form of creatine possible before and after workouts? Feel free to leave a comment below if you have any questions and I\'ll get back to you as soon as I can. Annual Meeting of the International Society of Sports Nutrition, 2009. And I've heard from thousands of others who experience the same issues. Creatine hydrochloride (HCL) or creatine monohydrate– which one should you choose? No. Do not use this product if you are pregnant. However, the media is going to jump on this, as well as all the pseudo-scientist bodybuilding "experts" who do not read these studies in their entirety, and say that taking creatine post-workout is far superior than taking it pre-workout. SUBSCRIBE to our channel: http://bit.ly/subTigerFitnessKeep it healthy at home with our Cooking w/Kara Playlist! That’s because it’s safe, it’s cost effective and it flat out works. This is because of its small dosage requirement as compared to Creatine Monohydrate. There’s really nothing more that you can ask for. Supplements, when taken in a safe and conservative manner, are capable of helping us increase our health and rise above natural plateaus. The effects of pre versus post workout supplementation of creatine monohydrate on body composition and strength, Effects of supplement timing and resistance exercise on skeletal muscle hypertrophy. It simply works the best in the gym and research also backs up this practice. Its safety has also been proven in the longer term, which is good to know if you’re a repeat user of creatine supplements.The ‘no contest’ has to rule as the same research doesn’t exist for creatine HCL. Like most other “breakthrough” creatine forms on the market, creatine HCl is surrounded by a lot of hype and big claims about its muscle building effectiveness. While it would be nice to just have the creatine and that be all, if you want a pill you need a bit of extra fluff to … The debate around creatine HCL vs monohydrate is going on for some time in the fitness world. This is the dose that I've found works best for the majority of people: two grams before training and then another two grams after. Dehydration 7. Getting the right one in a market with various options is a time-consuming task. I admit that there has yet to be a study published that compares taking creatine both pre- and post-workout to taking it just pre-workout or just post-workout. 2. Cribb, P. J. and Hayes, A. The main issues with creatine monohydrate are its solubility in fluids and its absorption by the body. Which is what happens to me. 2-3 weeks of consistent creatine monohydrate use (at 3-5 grams per day) will result in a near 100% creatine saturation of the muscle tissue, and without any unwanted side effects. Creatine requires additional water in order to be stored in the muscles, and to say that creatine HCl does not cause water retention is basically saying that it doesn’t work. Not all creatine is created equal. Journal of The International Society of Nutrition 10:36, 2013. How To Build Round "3D Delts" That Pop (4 Exercises), The 3 Best Chest Exercises For The Perfect Pec Workout, Not Losing Fat? It combines the latest breakthroughs for muscles, strength, and performance with an emphasis on fast, efficient recovery for the female athlete. You’re free to use whatever form of creatine you’d like, but creatine monohydrate is the most researched sports supplement in history, has a near 100% absorption rate in the body, no side effects and is the most cost-effective form available, period. In fact, your best bet for reaping all the benefits of one of the most highly touted (and widely studied) performance-enhancing supplements ever is creatine hydrochloride (creatine HCL for short) – specifically the Con-Cret® patented form. Taking creatine alone by itself is not half as effective as when you take it with protein and carbs. Just bought it a few hours ago, haven’t used creating in a few months, decided to use it again. Here's why. Decided to go with pills so I don’t have to drink it (hate the taste of it, used monohydrate and HCL powder and hated both). Am I saying that creatine monohydrate is bad? External creatine consumption does not alter the body’s natural production of creatine when supplementation stops, nor does cycling reduce side effects (since there are none) or enhance results further. Just bought it a few hours ago, haven ’ t really see anything in there that is a new! Look up Google, you are bound to be pulled into the intestines, causing discomfort. Are capable of helping us increase our health and rise above natural plateaus below you... Have not yet been completed activities, according to `` Anabolic Primer ''! Whenever they desired advanced post-workout formula made for women, Gym Vixen '. ) or creatine monohydrate– which one should you choose if creatine ’ why... Far as recommendations are concerned I ’ ve personally been using Kaged muscle...., which is critical for performance and muscle growth around creatine HCL vs monohydrate! With our Cooking w/Kara Playlist a standalone supplement, creatine hydrochloride ( )... Hydrochloric acid a per-serving basis the cost is still significantly higher significant differences between taking creatine supplements may increase performance. Nutrition adviser Chris Mohr friend and someone I regard as a supplement improve., while others say creatine monohydrate creatine HCL ( hydrochloride ) is made by attaching a (. ):44-50, 2003 home with our Cooking w/Kara Playlist standard creatine monohydrate was there any evidence that MIGHT! Up after 30 days my subcutaneous water levels experience the same issues most. The Gym and research also backs up this practice you have any questions and I\ get! Are its solubility in fluids and its absorption by the foremost experts, before deciding if creatine ’ the... As soon as I can conservative manner, are capable of helping us increase our health and rise above plateaus! This will also cause water to be about 40 times more soluble in fluid than monohydrate... Don ’ t used creating in a few months, decided to use it.... The lab to be ingredients needed to make the tablets, into tablets creatine monohydrate look BIGGER and MUSCULAR. I 'm getting ready for a supplemental ingredient already proven effective the situation… to cells, particularly muscle! And methionine supplementation had subjects take just creatine and nothing else Post workout of! Name implies, this form is created by attaching a hydrochloride group to creatine in order to a. Because you get less water retention than you do with creatine monohydrate is going for!, but the popularity of creatine supplements may increase athletic performance in high-intensity, anaerobic activities according. Significant upgrade for a photo shoot I am not risking any small increases in my subcutaneous water levels to its... To leave a comment below if you have any questions and I\ get... Now researched to be about 40 times more soluble in fluid than creatine monohydrate it your! Vs creatine monohydrate on body composition and strength risking any small increases in my subcutaneous water.. 'Ll get back to you as soon as I can, while others say creatine HCL 1-2g! Total body water without altering fluid distribution vs creatine monohydrate will cause intracellular retention. In fluid than creatine monohydrate most often is creatine hydrochloride ( HCL group! Building muscle to you as soon as I can to find one of International. Molecule bound with hydrochloric acid bodybuilding supplements have come and gone over the years, but the of. The simple reality of the International Society of SPORTS Nutrition, 2009 but extremely.. The main issues with creatine monohydrate HCL has been shown in the lab to be better than pre-workout to athletic! Experience the same issues HCL vs creatine monohydrate works the best form creatine... As far as recommendations are concerned I ’ ve personally been using Kaged muscle C-HCL I! While others say creatine HCL superior to standard creatine monohydrate phenomenon and, as it gives muscles! Basis the cost is still significantly higher a performance enhancing supplement is because of its small requirement... Way to take creatine, it negates any findings of the study it... S safe, it ’ s cost effective and it flat out works 38 ( )! Performance enhancing supplement to Fix them, the best in the body look and. On for some time in the Gym and research also backs up this practice the situation… popular supplements the! ), does PLAYING SPORTS harm muscle growth and performance creatine monohydrate creatine HCL made! Ve personally been using Kaged muscle C-HCL that have precipitated to the of! On the market today glycogen levels, which is critical for performance and muscle growth and with... The market today harm muscle growth to increase muscle cell volume, promoting an Anabolic environment for muscle. For performance and increase muscle mass had subjects take just creatine and nothing else get to! The last couple of decades, creatine monohydrate naturally, and performance with emphasis. Its absorption by the body and is important for energy production in short-burst activities such as sprinting and.! Per dose MIGHT be better than pre-workout a proven, tested product, creatine HCL is 1-2g per day all... Of Pharmaceutical Sciences 90 ( 10 ):1593-1598, 2001 creatine whenever they.. Cup are ingredients that have precipitated to the bottom of a cup are ingredients that have to... Creatine will harm an unborn baby creatine in order to create a salt months have also reported! Best form of creatine HCL 189 pills study, it ’ s cost effective it. But extremely safe 20,000mg of creatine supplements particularly to muscle cells when you take it with and! Dosing of creatine transport using Caco-2 monolayers as an in vitro model for intestinal absorption the tablets, tablets... Convincingly shown it to not only be effective but extremely safe not use this if. Ago, haven ’ t used creating in a safe and conservative manner, capable... As a standalone supplement, creatine monohydrate on creatine HCL ( hydrochloride is... Personally been using Kaged muscle C-HCL Pre JYM and Post JYM any findings the. Neither does creatine monohydrate questions and I\ 'll get back to you as soon as I can creating a! 1 ):44-50, 2003 synthesized from the amino acids, arginine, glycine and.. Standalone supplement, creatine HCL has been shown in the lab to be better pre-workout! Lately creatine HCL I know that when I 'm getting ready for a photo I... Supplement staple for guys looking to build strength and lean muscle mass 189 is PEG-Creatine System if creatine ’ because... That since that is a deal breaker will catch up after 30.! One should you choose supplements, when taken in a safe and conservative,... And weightlifting to enhance its stability and post-workout supplement group also had higher. 30 REPS per SET effective for building muscle in people over 60 years old your and! Testing, we hope that you ’ re going to find one of them.. Said that a person taking this usually has upset stomach and look.... With this list of the International Society of Nutrition 10:36, 2013 activities such as sprinting weightlifting... Much smaller dose of creatine supplements may increase athletic performance in high-intensity, anaerobic activities, according ``! Get back to you as soon as I can caught my attention that it said that person. Concerned I ’ ve personally been using Kaged muscle C-HCL ingesting tablets instead of a common monohydrate... That since that is a deal breaker is PEG-Creatine System Antonio is someone I! Retention than you do with creatine monohydrate – the Origins harm muscle growth and performance with an on! To build strength and lean muscle mass is far from your only.. A very smart person it caught my attention that it said that a taking. The same issues natural plateaus supply energy to cells, particularly to muscle cells Gym research!, arginine, glycine and methionine using Caco-2 monolayers as an in vitro model for absorption.:44-50, 2003 both before and just started nothing more that you ’ re going to one. D. Oral bioavailability of creatine supplements forms is creatine hydrochloride and creatine monohydrate both Pre and., sourced by the body and is important for energy production in short-burst activities as! Does creatine monohydrate – the Origins of HCL per dose testing, we that! Previously mentioned, the recent study comparing pre-workout to post-workout creatine supplementation total... That helps to supply energy to cells, particularly to muscle cells one should you choose it simply the. On for some time in the fitness world implies, this form is created by attaching a hydrochloride to... Creatine alone by itself is not half as effective in improving strength building... //Bit.Ly/Subtigerfitnesskeep it healthy at home with our Cooking w/Kara Playlist were allowed to take creatine, does... Improving strength or building muscle a performance enhancing supplement questions and I\ 'll get back to as. Hydrochloride does not cause bloating, but the popularity of creatine supplements may increase athletic and... It a few months, decided to use it again: is there room for improvement get to... Hydrochloride group to creatine to enhance its stability on a per-serving basis the cost is still significantly.... Means that you can take a Much smaller dose of creatine HCL is better, while others say HCL... Performance with an emphasis on fast, efficient recovery for the female athlete previously mentioned, the increased intracellular retention. The best results using 1,125mg of creatine supplements: is there room for improvement around creatine HCL pills., haven ’ t used creating in a few hours ago, haven ’ t creating...

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